Tai Chi Moving for Better Balance

11:30am - 12:30pm
Mission Valley Library
Library Branch: Mission Valley Library
Room: Community Room - Mission Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Digital Navigator /Navegador Digital

11:30am - 3:30pm
Logan Heights Library
Library Branch: Logan Heights Library
Room: Seminar Room 1 - Logan Heights
Age Group: Adults, Older Adults
Event Details:

NEED TECH HELP AND TECH RESOURCES?!

The City of San Diego and the San Diego Futures Foundation are offering FREE Digital Navigator drop-in services.

Bridge Club

11:45am - 2:00pm
Carmel Valley Library
Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Emerging Adults, Adults, Older Adults
Event Details:

Every Monday, join us for a friendly game of bridge. All adults are invited to participate using Party Bridge rules. Beginners welcome! Instructions will be provided.

Adult Craft: Sewing Fundamentals

12:00pm - 3:00pm
Pacific Beach/Taylor Library
Encouraged
Library Branch: Pacific Beach/Taylor Library
Room: Community Room/Taylor Gallery - Pacific Beach/Taylor
Age Group: Teens, Emerging Adults, Adults, Older Adults
Program Type: IDEA Labs/Makerspaces, Summer Reading Program
Encouraged
Seats Remaining: 2
Event Details:

Learn the fundamentals for successful sewing!

Never used a sewing machine before? No problem. No experience necessary! 

Body Dynamics, by San Diego Continuing Education

12:30pm - 2:30pm
Mission Valley Library
Library Branch: Mission Valley Library
Room: Community Room - Mission Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Mindful Meditation

1:00pm - 2:00pm
Scripps Miramar Ranch Library
Library Branch: Scripps Miramar Ranch Library
Room: Community Room - Scripps Miramar Ranch
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, Wellness
Event Details:

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Rummikub at the RB Library

2:00pm - 4:00pm
Rancho Bernardo Library
Library Branch: Rancho Bernardo Library
Room: Frank Lenfesty Seminar Room - Rancho Bernardo
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement,
Event Details:

Come and join the fun!

Meet new people and learn to play this fast-paced, easy, and very enjoyable game. Plus, it helps develop and sharpen sequencing, pattern recognition, and pattern skills. 

Stay Sharp with Board Games

2:30pm - 4:30pm
Carmel Valley Library
Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.

Nuestra Cultura Celebration

4:30pm - 6:00pm
College-Rolando Library
Library Branch: College-Rolando Library
Room: Community Room - College-Rolando
Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults
Program Type: Celebration Month, Featured, Community Engagement, Cultural Appreciation, En Español, Performing Arts
Event Details:

Nuestra Cultura Celebration with crafts and mariachi music from Family Arts Collaborative.

Meditation for a Happy Life

5:30pm - 6:45pm
Mission Valley Library
Library Branch: Mission Valley Library
Room: Homeschool Resource Center
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv

Bilingual Spanish Conversation Night

6:30pm - 7:30pm
Carmel Valley Library
Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Elementary School Age, Emerging Adults, Adults, Older Adults
Program Type: Cultural Appreciation, , En Español
Event Details:

Bilingual Spanish/English conversation night - practice your Spanish while mingling with others or playing Lotería. We will play games, and converse in Spanish. *(Program Age is ideally set for grades 2nd to 3rd).