Mind-Body Fitness for Older Adults

11:30am - 12:30pm
La Jolla/Riford Library
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

Storytime with Ms Teri

12:00pm - 12:30pm
La Jolla/Riford Library
Library Branch: La Jolla/Riford Library
Room: Children's Area - La Jolla/Riford
Age Group: Babies/Toddlers, Preschoolers
Program Type: , Literature
Event Details:

Come one, come all to this story time designed for little ones and their caregivers. Enjoy songs, rhymes, and books with captivating illustrations.