Qi Gong: Recharging Body & Mind

9:30am - 11:30am
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.

Free class.  Interested?  Simply attend. 

Bird Class for Adults

10:00am - 10:30am
Oak Park Library
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Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Art, Community Engagement, Cultural Appreciation, , LGBTQIA+, Wellness
Event Details:

Do you like bird watching? Are you a birder? Are you new to bird watching or curious what's it all about? Is there a bird you'd like to identify that's flying around your yard?

Mind/Body Fitness for Older Adults

10:00am - 11:00am
San Carlos Library
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Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

 

Memory Screenings (Evaluaciones de Memoria) presented by Sharp Neurocognitive Research Center

10:00am - 2:00pm
Otay Mesa-Nestor Library
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Library Branch: Otay Mesa-Nestor Library
Room: Seminar Room - Otay Mesa-Nestor
Age Group: Older Adults
Program Type: Featured, , En Español, Sharp Healthcare Workshop, Wellness
Event Details:

If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. 

Children's Yoga & Stories

2:30pm - 3:15pm
San Carlos Library
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Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Preschoolers
Program Type: Wellness
Event Details:

Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.

Ages 3-8.  

Healing Soul-utions Peer Support Group

2:30pm - 3:30pm
Central Library
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Library Branch: Central Library
Age Group: Adults, Older Adults
Program Type: Community Engagement, Wellness
Event Details:
  • Are you having a hard time coping?
  • Would you like to learn how to deal with your emotions in a healthy way?
  • Do you want to be part of a supportive group?

Join our Peer Support Specialist in a safe, underst

Table Top Games

4:00pm - 5:30pm
Valencia Park/Malcolm X Library
Please note you are looking at an event that has already happened.
Library Branch: Valencia Park/Malcolm X Library
Room: Legler Benbough Teen Gaming Area
Age Group: Middle School Age, Teens
Program Type: Community Engagement, IDEA Labs/Makerspaces, Wellness
Event Details:

Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with your friends on Wednesdays and Thursdays to play!