This event is in the "Older Adults" group.

Mind-Body Fitness for Older Adults

11:30am - 12:30pm
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

This event is in the "Adults" group.
This event is in the "Older Adults" group.

CHAIR YOGA

11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
Please note you are looking at an event that has already happened.
Library Branch: Serra Mesa-Kearny Mesa Library
Room: Community Room - Serra Mesa-Kearny Mesa
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

This event is in the "Elementary School Age" group.
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.

Sharing Stories with Furry Friends!

4:00pm - 5:00pm
Valencia Park/Malcolm X Library
Please note you are looking at an event that has already happened.
Library Branch: Valencia Park/Malcolm X Library
Room: Children's Area - Valencia Park/Malcolm X
Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults
Program Type: Literature, Wellness
Event Details:

Join us for a special Reading with Furry Friends.  We'll read stories, learn about the how to take care of pets, and then you get a chance to get up close with a furry (or scaly) friends.   Each month will feature a different type o

This event is in the "Adults" group.

Healthy Hands-On Cooking Class: Holiday Desserts

5:30pm - 6:30pm
Mountain View/Beckwourth Library
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Mountain View/Beckwourth Library
Room: Community Room - Mountain View/Beckwourth
Age Group: Adults
Program Type: Wellness
Encouraged
Seats Remaining: 0
Event Details:

Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want? Sign-up for our hands-on cooking classes.

This event is in the "Adults" group.

Mindfulness & Movement

6:00pm - 7:00pm
Allied Gardens/Benjamin Library
Please note you are looking at an event that has already happened.
Library Branch: Allied Gardens/Benjamin Library
Room: Community Room - Allied Gardens/Benjamin
Age Group: Adults
Program Type: Featured, Wellness
Event Details:

Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations.