Mind-Body Fitness for Older Adults

11:30am - 12:30pm
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

CHAIR YOGA

11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
Please note you are looking at an event that has already happened.
Library Branch: Serra Mesa-Kearny Mesa Library
Room: Community Room - Serra Mesa-Kearny Mesa
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Healthy Hands-On Cooking Class: Healthy Lunches

5:30pm - 6:30pm
Mountain View/Beckwourth Library
Encouraged
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Library Branch: Mountain View/Beckwourth Library
Room: Community Room - Mountain View/Beckwourth
Age Group: Adults
Program Type: Wellness
Encouraged
Seats Remaining: 0
Event Details:

Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want? Sign-up for our hands-on cooking classes.

New year Vision Board

5:30pm - 6:30pm
Oak Park Library
Encouraged
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Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: Adults, Older Adults
Program Type: Celebration Month, Community Engagement, , LGBTQIA+, Wellness
Encouraged
Seats Remaining: 5
Event Details:

Close your eyes, San Diego! Imagine the sun-kissed horizon of 2024 shimmering before you. Feel the whispers of possibility dancing on the ocean breeze.

Mindfulness & Movement

6:00pm - 7:00pm
Allied Gardens/Benjamin Library
Please note you are looking at an event that has already happened.
Library Branch: Allied Gardens/Benjamin Library
Room: Community Room - Allied Gardens/Benjamin
Age Group: Adults
Program Type: Featured, Wellness
Event Details:

Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations.