The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine: An Author Talk with Dr. Robert Lustig

11:00am - 12:00pm
SDPL Virtual Branch
Encouraged
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: SDPL Virtual Branch
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Online/Virtual, Author Talk, Wellness
Encouraged
Seats Remaining: 290
Event Details:

Launch your New Year healthy with Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science.

Mind-Body Fitness for Older Adults

11:30am - 12:30pm
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

CHAIR YOGA

11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
Please note you are looking at an event that has already happened.
Library Branch: Serra Mesa-Kearny Mesa Library
Room: Community Room - Serra Mesa-Kearny Mesa
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Advance Care Planning & End of Life Options

1:00pm - 2:00pm
Pacific Beach/Taylor Library
Please note you are looking at an event that has already happened.
Library Branch: Pacific Beach/Taylor Library
Room: Community Room/Taylor Gallery - Pacific Beach/Taylor
Age Group: Adults, Older Adults
Program Type: Featured, Wellness
Event Details:

Lynne Calkins, CRNP (retired) and Founding Director of End of Life Choices California, will present key elements of Advance Care Planning, a process that enables individuals to make plans about their future heal