Qi Gong

9:30am - 11:30am
University Community Library
Please note you are looking at an event that has already happened.
Library Branch: University Community Library
Room: Community Room - University Community
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

Strategies for Successful Aging in Place

11:00am - 12:00pm
Tierrasanta Library
Encouraged
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Library Branch: Tierrasanta Library
Room: Community Room - Tierrasanta
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Celebration Month, Accessibility, Wellness
Encouraged
Seats Remaining: 38
Event Details:

February is Senior Independence Month!

Toddler Tunes

11:00am - 12:00pm
City Heights/Weingart Library
Please note you are looking at an event that has already happened.
Library Branch: City Heights/Weingart Library
Room: Community Room - City Heights/Weingart
Age Group: Babies/Toddlers, Preschoolers, Elementary School Age
Program Type: Community Engagement, , Wellness
Event Details:

Free dance classes every other week presented by Dance to Evolve for toddlers, preschoolers, and elementary school students.

Tai Chi Moving for Better Balance

12:00pm - 1:00pm
Mission Valley Library
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Library Branch: Mission Valley Library
Room: Community Room - Mission Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Healthy Adventures: Cooking Around the World

4:00pm - 5:00pm
Central Library
Please note you are looking at an event that has already happened.
Library Branch: Central Library
Room: Teen Center - Study Tables (2nd Floor)
Age Group: Middle School Age, Teens
Program Type: Cultural Appreciation, , Wellness
Event Details:

Join the Healthy Adventures Foundation and learn how to cook healthy meals from around the world.