Qi Gong: Recharging Body & Mind

9:30am - 11:30am
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.

Free class.  Interested?  Simply attend. 

Mind/Body Fitness for Older Adults

10:00am - 11:00am
San Carlos Library
Please note you are looking at an event that has already happened.
Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

 

Brain and Body Strong

10:00am - 11:30am
Otay Mesa-Nestor Library
Please note you are looking at an event that has already happened.
Library Branch: Otay Mesa-Nestor Library
Room: Seminar Room - Otay Mesa-Nestor
Age Group: Adults, Older Adults
Program Type: Featured, En Español, Wellness
Event Details:

Participate in a group training class where you'll practice your sensory-motor skills, balance, coordination, processing skills, and more to enhance your cognitive, physical, social, and emotional wellbeing through an integrated, proven approach.&

Wild Wonders

10:30am - 11:30am
Oak Park Library
Please note you are looking at an event that has already happened.
Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Celebration Month, Community Engagement, Cultural Appreciation, , Wellness
Event Details:

Learn all about wild animals and their rescuers. This is a free event and no sign ups required.

Children's Yoga & Stories

2:30pm - 3:15pm
San Carlos Library
Please note you are looking at an event that has already happened.
Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Preschoolers
Program Type: Wellness
Event Details:

Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.

Ages 3-8.