ENCORE! is an enrichment program designed for seniors, made possible by Villa Musica and the National Endowment for the Arts. Select musicians perform monthly at the City Heights library for a lunch time recital.
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
Come thrive in fitness and wellness with Tai Chi! Introducing the Chinese Tai Ji Quan (Tai Chi) traditional exercise for body and mind while emphasizing muscle tone, flexibility, relaxation, and stress reduction.
Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
1 in 3 people experience anxiety at some point in their lives and it is the most common psychiatric condition in youth.