Mind-Body Fitness for Older Adults

11:30am - 12:30pm
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

CHAIR YOGA

11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
Please note you are looking at an event that has already happened.
Library Branch: Serra Mesa-Kearny Mesa Library
Room: Community Room - Serra Mesa-Kearny Mesa
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Open Mic Night

6:00pm - 7:30pm
Oak Park Library
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: All Ages
Program Type: Celebration Month, Art, Community Engagement, Cultural Appreciation, Literature, Performing Arts, Wellness
Encouraged
Seats Remaining: 48
Event Details:

Come celebrate Black History Month and Valentine's day together at the Oak Park Library. Let's see some talents: Poems, dances, music, songs, magic tricks and artistic expressions. Free event. You're encourage to sign up for a spot.