Body Dynamics, by San Diego Continuing Education

12:30pm - 2:30pm
Mission Valley Library
Please note you are looking at an event that has already happened.
Library Branch: Mission Valley Library
Room: Seminar Room B - Mission Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Mindful Meditation

1:00pm - 2:00pm
Scripps Miramar Ranch Library
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Library Branch: Scripps Miramar Ranch Library
Room: Community Room - Scripps Miramar Ranch
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Cancelled

Tai Chi presented by SWC

1:00pm - 2:30pm
Otay Mesa-Nestor Library
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Library Branch: Otay Mesa-Nestor Library
Room: Courtyard - Otay Mesa-Nestor
Age Group: Adults, Older Adults
Program Type: Featured, Wellness
Event Details:

Come thrive in fitness and wellness with Tai Chi!  Introducing the Chinese Tai Ji Quan (Tai Chi) traditional exercise for body and mind while emphasizing muscle tone, flexibility, relaxation, and stress reduction.  

SD County Office of Immigrant and Refugee Affairs information table

1:00pm - 4:00pm
Valencia Park/Malcolm X Library
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Library Branch: Valencia Park/Malcolm X Library
Room: Lobby East (from parking lot)
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, Wellness
Event Details:

Learn about public health, mental health, community, immigration, legal, and San Diego County resources. 

Meditation for a Happy Life

5:30pm - 6:45pm
Mission Valley Library
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Library Branch: Mission Valley Library
Room: Seminar Room B - Mission Valley
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv

Journal Jam

6:00pm - 7:00pm
North Park Library
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Library Branch: North Park Library
Room: Adult Reading Area
Age Group: Teens, Emerging Adults, Adults, Older Adults
Program Type: Featured, Art, Wellness
Event Details:

Journal Jam at the Library is every first Monday of the month at 6:00pm! The first session will be on Monday, February 5th!

Pajama Storytime

6:30pm - 7:00pm
Oak Park Library
Please note you are looking at an event that has already happened.
Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: Babies/Toddlers, Preschoolers
Program Type: Featured, Art, Book Discussion, Community Engagement, Cultural Appreciation, Early Learning, , LGBTQIA+, Literature, Local Author, One Book, One San Diego, Wellness
Event Details:

Pajamas and stuffed animals encouraged during storytime, but not required. Enjoy fun storytelling, singing and counting.