Tai Chi Moving for Better Balance

11:30am - 12:30pm
Mission Valley Library
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Library Branch: Mission Valley Library
Room: Community Room - Mission Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

ENCORE!

12:00pm - 1:00pm
City Heights/Weingart Library
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Library Branch: City Heights/Weingart Library
Room: Patio - City Heights/Weingart
Age Group: All Ages, Adults, Older Adults
Program Type: Community Engagement, Performing Arts, Wellness
Event Details:

ENCORE! is an enrichment program designed for seniors, made possible by Villa Musica and the National Endowment for the Arts. Select musicians perform monthly at the City Heights library for a lunch time recital.

Mindful Meditation

1:00pm - 2:00pm
Scripps Miramar Ranch Library
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Library Branch: Scripps Miramar Ranch Library
Room: Community Room - Scripps Miramar Ranch
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Stay Sharp with Board Games

2:30pm - 4:30pm
Carmel Valley Library
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Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.

Fade Hypertension

4:00pm - 7:45pm
Valencia Park/Malcolm X Library
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Library Branch: Valencia Park/Malcolm X Library
Room: East entrance (outdoors from parking lot)
Age Group: Emerging Adults, Adults, Older Adults
Program Type: , Wellness

Meditation for a Happy Life

5:30pm - 6:45pm
Mission Valley Library
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Library Branch: Mission Valley Library
Room: Seminar Room B - Mission Valley
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv

Pajama Storytime

6:30pm - 7:00pm
Oak Park Library
Please note you are looking at an event that has already happened.
Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: Babies/Toddlers, Preschoolers
Program Type: Celebration Month, Featured, Art, Author Talk, Book Discussion, Community Engagement, Cultural Appreciation, Early Learning, , Films, LGBTQIA+, Literature, Local Author, One Book, One San Diego, Wellness
Event Details:

Get your wiggles out and wind down with relaxing bedtime stories and simple crafts. Free. No registration required.

Suggested ages: Toddlers and Preschoolers