Free Health Resource Information
Give the gift that keeps on giving! Donate blood when the San Diego Blood Bank's Blood Mobile comes to visit. When you donate blood you are making a difference in someone's life.
Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.
Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
“Go For A Better World” is initiated by a student at The Bishop’s School, focused on bringing the game of Go to seniors to reduce dementia risks.
Middle School Age, Teens, Emerging Adults & Adults welcome, too.