Qi Gong

9:30am - 11:30am
University Community Library
Please note you are looking at an event that has already happened.
Library Branch: University Community Library
Room: Community Room - University Community
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

Yoga Storytime

11:00am - 11:45am
City Heights/Weingart Library
Please note you are looking at an event that has already happened.
Library Branch: City Heights/Weingart Library
Room: Community Room - City Heights/Weingart
Age Group: Babies/Toddlers, Preschoolers, Elementary School Age
Program Type: Community Engagement, Early Learning, Wellness
Event Details:

Join us every week for baby/toddler yoga Storytime. 

Tai Chi Moving for Better Balance

12:00pm - 1:00pm
Mission Valley Library
Please note you are looking at an event that has already happened.
Library Branch: Mission Valley Library
Room: Community Room - Mission Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Grupo de apoyo para cuidadores

3:30pm - 5:00pm
Otay Mesa-Nestor Library
Please note you are looking at an event that has already happened.
Library Branch: Otay Mesa-Nestor Library
Room: Community Room - Otay Mesa-Nestor
Age Group: Adults, Older Adults
Program Type: Featured, En Español, Wellness
Event Details:

Un grupo de apoyo para cualquier persona que apoye a algueien que vive con pérdida de memoria.  

Gratis, 1er y 3er jueves del mes.

En español.

Más información: alzsd.org/support-groups