Join us for a low impact exercise class to assist with balance, flexibility and stamina.
En English and Espanol.
Join us for a low impact exercise class to assist with balance, flexibility and stamina.
En English and Espanol.
Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.
Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
Do you want to see a difference in your library? Do you want to make a difference in your library? Join the Teen Council and learn about helping your library! How to run a program, how to budget, how to raise money!