Qi Gong

9:30am - 11:00am
University Community Library
Library Branch: University Community Library
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

Family Biking | a Parent University event

11:00am - 12:30pm
Oak Park Library
Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

This workshop is designed for cyclists ages 12 and up!. Speakers from the San Diego County Bike Coalition provide helpful information regarding bike safety and being a bike-friendly driver.

Adult Craft Program - Creative Journaling

1:00pm - 2:30pm
Rancho Peñasquitos
Encouraged
Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Art, Community Engagement, Wellness
Encouraged
Seats Remaining: 3
Event Details:

If you are looking for a new crafting opportunity, join us as we create junk journals with lots of fun mixed media components.

Cancelled

Heartfulness Meditation

4:00pm - 5:45pm
Carmel Valley Library
Encouraged
Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Join us for an enlightening workshop where you'll learn the Heartfulness meditation and breathing technique. Open to all adults ages 18+. Limit 40. Registration is required. The workshop is taught by volunteers from the Heartfulness Institute.