Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
San Diego Public Library has partnered with the San Diego Unified School District to help end summer hunger. Free summer lunch will be provided for youth aged 0-18.
Renewed Mondays
12:00 pm - 1:00 pm: Free Lunch for youth ages 0-18!
12:00 pm - 1:00 pm Live Well Bus! Providing access to a variety of health & community services.
Kick-Off Event!
Monday, June 10 | 12pm-2pm
12-1pm free lunch for youth ages 0-18!
Enrichment for all ages
South Indian Celebration with Divya Devaguptapu.
Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.
Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
Talking about the Hard Stuff: Why We Need Authentic Perspectives on Mental Health in Fiction
“Mental health has become the defining public health and societal challenge of our time.” The US Surgeon General, Fall 2023
“Fiction gives us empathy.” Neil Gaiman