Tai Chi Moving for Better Balance

11:30am - 12:30pm
Mission Valley Library
Please note you are looking at an event that has already happened.
Library Branch: Mission Valley Library
Room: Community Room - Mission Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Free Summer Lunch

12:00pm - 1:00pm
Central Library
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Library Branch: Central Library
Room: Teen Center - Snack Bar (2nd Floor)
Age Group: Middle School Age, Teens
Program Type: Featured, Community Engagement, Wellness
Event Details:

San Diego Public Library has partnered with the San Diego Unified School District to help end summer hunger. Free summer lunch will be provided for youth aged 0-18.

Free Summer Lunch!

12:00pm - 2:00pm
Skyline Hills Library
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Library Branch: Skyline Hills Library
Room: Multipurpose Room - Skyline Hills
Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens
Program Type: Accessibility, Featured, Cultural Appreciation, Summer Reading Program, Wellness
Event Details:

Renewed Mondays

12:00 pm - 1:00 pm: Free Lunch  for youth ages 0-18!

12:00 pm - 1:00 pm Live Well Bus! Providing access to a variety of health & community services.

Free Summer Lunch: Kick-Off

12:00pm - 2:00pm
College-Rolando Library
Please note you are looking at an event that has already happened.
Library Branch: College-Rolando Library
Room: Community Room - College-Rolando
Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens
Program Type: Featured, Community Engagement, Films, Literature, Summer Reading Program, Wellness
Event Details:

Kick-Off Event!
Monday, June 10 | 12pm-2pm

12-1pm free lunch for youth ages 0-18!

Enrichment for all ages

South Indian Celebration with Divya Devaguptapu.

Mindful Meditation

1:00pm - 2:00pm
Scripps Miramar Ranch Library
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Library Branch: Scripps Miramar Ranch Library
Room: Community Room - Scripps Miramar Ranch
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Stay Sharp with Board Games

2:30pm - 4:30pm
Carmel Valley Library
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Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.

Meditation for a Happy Life

5:30pm - 6:45pm
Mission Valley Library
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Library Branch: Mission Valley Library
Room: Homeschool Resource Center
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv

Talking about the Hard Stuff: Why We Need Authentic Perspectives on Mental Health in Fiction

6:30pm - 7:45pm
Mission Hills-Hillcrest/Knox Library
Please note you are looking at an event that has already happened.
Library Branch: Mission Hills-Hillcrest/Knox Library
Room: Community Room - Mission Hills/Hillcrest
Age Group: Teens, Emerging Adults, Adults, Older Adults
Program Type: Author Talk, Literature, Local Author, Wellness
Event Details:

“Mental health has become the defining public health and societal challenge of our time.” The US Surgeon General, Fall 2023

“Fiction gives us empathy.” Neil Gaiman