Tai Chi Moving for Better Balance

11:30am - 12:30pm
Mission Valley Library
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Library Branch: Mission Valley Library
Room: Community Room - Mission Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

ENCORE!

12:00pm - 1:00pm
City Heights/Weingart Library
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Library Branch: City Heights/Weingart Library
Room: Patio - City Heights/Weingart
Age Group: All Ages, Adults, Older Adults
Program Type: Community Engagement, Performing Arts, Wellness
Event Details:

ENCORE! is an enrichment program designed for seniors, made possible by Villa Musica and the National Endowment for the Arts. Select musicians perform monthly at the City Heights library for a lunch time recital.

Free Summer Lunch

12:00pm - 1:00pm
Central Library
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Library Branch: Central Library
Room: Teen Center - Snack Bar (2nd Floor)
Age Group: Middle School Age, Teens
Program Type: Featured, Community Engagement, Wellness
Event Details:

Free summer lunch at the library! 12-1 PM in the Teen Center.

Free Summer Lunch: Movie Monday

12:00pm - 1:00pm
College-Rolando Library
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Library Branch: College-Rolando Library
Room: Community Room - College-Rolando
Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens
Program Type: Featured, Community Engagement, Films, Literature, Summer Reading Program, Wellness
Event Details:

Lunch is Served: Movie Monday -- Soul

Free Summer Lunch at San Diego Public Library. Monday-Friday from 12-1 PM. Join us!
Lunch can only be served to youth ages 0-18. 

Free Summer Lunch!

12:00pm - 2:00pm
Skyline Hills Library
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Library Branch: Skyline Hills Library
Room: Multipurpose Room - Skyline Hills
Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens
Program Type: Accessibility, Featured, Art, Author Talk, Book Discussion, Community Engagement, Cultural Appreciation, Early Learning, Literature, Local Author, Summer Reading Program, Wellness
Event Details:

Renewed Mondays

12:00 pm - 1:00 pm: Free Lunch  for youth ages 0-18!

12:00 pm - 1:00 pm: Live Well Bus! Providing access to a variety of health & community services.

Mindful Meditation

1:00pm - 2:00pm
Scripps Miramar Ranch Library
Please note you are looking at an event that has already happened.
Library Branch: Scripps Miramar Ranch Library
Room: Community Room - Scripps Miramar Ranch
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Stay Sharp with Board Games

2:30pm - 4:30pm
Carmel Valley Library
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Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.

Meditation for a Happy Life

5:30pm - 6:45pm
Mission Valley Library
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Library Branch: Mission Valley Library
Room: Homeschool Resource Center
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv