Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
Free summer lunch at the library! 12-1 PM in the Teen Center.
Lunch is Served: Movie Monday -- DC’s Superpets
Free Summer Lunch at San Diego Public Library. Monday-Friday from 12-1 PM. Join us!
Lunch can only be served to youth ages 0-18.
Renew Monday
12:00 pm - 1:00 pm: Free Lunch for youth ages 0-18!
1:00 pm - 2:00 pm: Join our Summer Lunch Renew Monday with Dance to Evolve
Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
Today’s retirees have many more choices about their preferred home and community than past generations. Some decide to stay in their pre-retirement home and others move, often twice.
Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
Create your very own beaded netting to cover a crystal clear ornament.
Instructions and materials will be provided.