Qi Gong: Recharging Body & Mind

9:30am - 11:30am
La Jolla/Riford Library
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.

Free class.  Interested?  Simply attend. 

Cancelled

Mind/Body Fitness for Older Adults

10:00am - 11:00am
San Carlos Library
Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

 

Free Summer Lunch

12:00pm - 1:00pm
Central Library
Library Branch: Central Library
Room: Teen Center - Snack Bar (2nd Floor)
Age Group: Middle School Age, Teens
Program Type: Featured, Community Engagement, Wellness
Event Details:

Free summer lunch at the library! 12-1 PM in the Teen Center.

Free Summer Lunch: ToshWerKs Craft

12:00pm - 1:00pm
College-Rolando Library
Library Branch: College-Rolando Library
Room: Community Room - College-Rolando
Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens
Program Type: Featured, Community Engagement, Films, Literature, Summer Reading Program, Wellness
Event Details:

Lunch is Served: ToshWerKs Water Color Nature Buttons Craft

Free Summer Lunch!

12:00pm - 2:00pm
Skyline Hills Library
Library Branch: Skyline Hills Library
Room: Multipurpose Room - Skyline Hills
Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens
Program Type: Accessibility, Featured, Art, Community Engagement, Cultural Appreciation, Early Learning, Summer Reading Program, Wellness
Event Details:

Craftacular Wednesdays

12:00 pm - 1:00 pm: Free Lunch  for youth ages 0-18!

12:00 pm -  2:00 pm: You Save Me Foundation, providing the community with a variety of resources. 

Gentle Yoga for Adults - Part of the Living Well for Adults program series

12:30pm - 1:30pm
Rancho Peñasquitos
Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Children's Yoga & Stories

2:30pm - 3:15pm
San Carlos Library
Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Preschoolers
Program Type: Wellness
Event Details:

Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.

Ages 3-8.