An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f
Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.
Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
Free summer lunch at the library! 12-1 PM in the Teen Center.
Lunch is Served: STEAM Tuesdays with Fleet Science Center!
Free Summer Lunch at San Diego Public Library. Monday-Friday from 12-1 PM. Join us!
Lunch can only be served to youth ages 0-18.
DIY Tuesdays
12:00 pm - 1:00 pm: Free Lunch for youth ages 0-18!
1:00 pm - 2:00 pm: Join our Summer Lunch DIY Tuesdays & TRACE with Toshwerks
Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.
All skill levels are welcome. Please bring your mat and water.
Space is limited. First come, first served.
Come be yourself, chill, meet friends and color. Supplies included or bring your own.
Bring your mat, water, and wear comfortable clothing to this free weekly yoga class. Bilingual.