Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.
Free class. Interested? Simply attend.
Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.
Be sure to get to the library a little early, this class fills up fast!
Cafecito con Alzheimer’s San Diego: Estrategias para la planificación para la alimentación
Aprenderá estrategias para asistir durante la alimentación.
Memory Screenings (Evaluaciones de Memoria) presented by Sharp Neurocognitive Research Center
If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
Free summer lunch at the library! 12-1 PM in the Teen Center.
Free Summer Lunch: National Marine Mammal Foundation (NMMF)
Lunch is Served: National Marine Mammal Foundation (NMMF)
Craftacular Wednesdays
12:00 pm - 1:00 pm: Free Lunch for youth ages 0-18!
1:00 pm - 2:00 pm: Join our Summer Lunch Craftacular Wednesdays with Back from Tomboctou.
COVID-19, MPX, AND FLU VACCCINES AVAILABLE AT NO COST!
Eligibility may be required for some vaccines.
These vaccines protect you from getting very sick and from giving the viruses to others.
Gentle Yoga for Adults - Part of the Living Well for Adults program series
Bring a mat and towel to enjoy a calming and gentle yoga experience.
No registration necessary.
Presented by Healthy Adventures.
Learn about the keys and the science behind the body's internal pharmacy to take charge of your Health.
Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.
Ages 3-8.