Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.
Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv