Gentle Yoga

11:30am - 12:30pm
Carmel Mountain Ranch Library
Library Branch: Carmel Mountain Ranch Library
Room: Community Room - Carmel Mountain Ranch
Age Group: Older Adults
Program Type: Wellness
Event Details:

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Mind-Body Fitness for Older Adults

11:30am - 12:30pm
La Jolla/Riford Library
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

CHAIR YOGA

11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
Library Branch: Serra Mesa-Kearny Mesa Library
Room: Community Room - Serra Mesa-Kearny Mesa
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Memory Evaluation Screenings

12:00pm - 3:00pm
North University Community Library
Library Branch: North University Community Library
Room: Seminar 1 - North University
Age Group: Adults, Older Adults
Program Type: Sharp Healthcare Workshop, Wellness
Event Details:

We are hosting free and private 30 minute memory screening appointments led by Sharp Neurocognitive Research Center. Annual memory testing is highly recommended for adults ages 50 or older, or even earlier if you're experiencing memory p

Blocks Party!

5:00pm - 6:00pm
Skyline Hills Library
Encouraged
Library Branch: Skyline Hills Library
Room: Children's Nook - Skyline Hills
Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults
Program Type: Accessibility, Art, Community Engagement, , Wellness
Encouraged
Seats Remaining: 50
Event Details:

Come join us for our LEGO BLOCK PARTY!!