San Diego Blood Bank Mobile Drive (Parking Lot)

11:00am - 4:30pm
Skyline Hills Library
Library Branch: Skyline Hills Library
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, Wellness
Event Details:

Appointments are encouraged and walk-ins are welcome

Gentle Yoga

11:30am - 12:30pm
Carmel Mountain Ranch Library
Library Branch: Carmel Mountain Ranch Library
Room: Community Room - Carmel Mountain Ranch
Age Group: Older Adults
Program Type: Wellness
Event Details:

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Mind-Body Fitness for Older Adults

11:30am - 12:30pm
La Jolla/Riford Library
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

CHAIR YOGA

11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
Library Branch: Serra Mesa-Kearny Mesa Library
Room: Community Room - Serra Mesa-Kearny Mesa
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.