Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
We supply the Legos, you provide the creativity! Children ages 6-12 are invited to unleash their imaginations and build! This program will meet on the first and third Monday of each month.
The Teen IDEA Lab is a space to be used for creative projects that require specialized equipment and software.
Featuring a music studio, Makerspace, and iMac workstations and so much more!
Bilingual Spanish/English conversation night - practice your Spanish while mingling with others or playing Lotería. We will play games, and converse in Spanish. *(Program Age is ideally set for grades 2nd to 3rd).
The Mira Mesa Community Planning Group meets on the third Monday of every month, with two exceptions: no meetings in July and December
The Mira Mesa Community Planning Group meets on the third Monday of every month, with two exceptions: no meetings in July and December