Mindful Meditation

1:00pm - 2:00pm
Scripps Miramar Ranch Library
Library Branch: Scripps Miramar Ranch Library
Room: Community Room - Scripps Miramar Ranch
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, Wellness
Event Details:

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Teen IDEA Lab /Laboratorio de Ideas para Adolescentes

3:30pm - 6:00pm
Logan Heights Library
Library Branch: Logan Heights Library
Room: David C. Copley Foundation Teen IDEA Lab
Age Group: Middle School Age, Teens
Program Type: IDEA Labs/Makerspaces
Event Details:

The Teen IDEA Lab is a space to be used for creative projects that require specialized equipment and software.

Featuring a music studio, Makerspace, and iMac workstations and so much more!