Mindful Meditation

1:00pm - 2:00pm
Scripps Miramar Ranch Library
Library Branch: Scripps Miramar Ranch Library
Room: Community Room - Scripps Miramar Ranch
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, Wellness
Event Details:

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Adult Graphic Novels Book Club

5:30pm - 7:30pm
Carmel Valley Library
Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Emerging Adults, Adults
Program Type: Community Engagement, Literature
Event Details:

We'll choose books for the next six months. Join us with your book recommendations!

Here are our upcoming books: TBD