Mindful Meditation

1:00pm - 2:00pm
Emerging Adults, Adults, Older Adults
Scripps Miramar Ranch Library
Library Branch: Scripps Miramar Ranch Library
Room: Community Room - Scripps Miramar Ranch
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, Wellness
Event Details:

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Rummikub at the Library

2:00pm - 4:00pm
Emerging Adults, Adults, Older Adults
Rancho Bernardo Library
Library Branch: Rancho Bernardo Library
Room: Frank Lenfesty Seminar Room - Rancho Bernardo
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Featured, Community Engagement
Event Details:

Come and join the fun!

Meet new people and learn to play this fast-paced, easy, and very enjoyable game. Plus, it helps develop and sharpen sequencing, pattern recognition, and pattern skills. 

Crafternoon

4:30pm - 5:00pm
Elementary School Age
Tierrasanta Library
Library Branch: Tierrasanta Library
Room: Community Room - Tierrasanta
Age Group: Elementary School Age
Program Type: Art
Event Details:

Join in on a fun filled afternoon of crafting. Materials provided. Designed for grades K - 3rd.