Mindful Meditation

1:00pm - 2:00pm
Scripps Miramar Ranch Library
Library Branch: Scripps Miramar Ranch Library
Room: Community Room - Scripps Miramar Ranch
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, Wellness
Event Details:

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Block Party - Lego Playtime for Kids

3:00pm - 4:00pm
Carmel Mountain Ranch Library
Library Branch: Carmel Mountain Ranch Library
Room: Community Room - Carmel Mountain Ranch
Age Group: Elementary School Age
Program Type: Science/STEAM
Event Details:

We supply the Legos, you provide the creativity!  Children ages 6-12 are invited to unleash their imaginations and build!  This program will meet on the first and third Monday of each month. 

Mira Mesa Community Planning Group

7:00pm - 9:00pm
Mira Mesa Library
Library Branch: Mira Mesa Library
Room: Community Room
Program Type: Community Engagement
Event Details:

The Mira Mesa Community Planning Group meets on the third Monday of every month, with two exceptions: no meetings in July and December