Mindful Meditation

1:00pm - 2:00pm
Emerging Adults, Adults, Older Adults
Scripps Miramar Ranch Library
Library Branch: Scripps Miramar Ranch Library
Room: Community Room - Scripps Miramar Ranch
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, Wellness
Event Details:

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Mira Mesa Town Council Meeting

7:00pm - 9:00pm
Mira Mesa Library
Library Branch: Mira Mesa Library
Room: Community Room - Mira Mesa
Program Type: Community Engagement
Event Details:

The Mira Mesa Town Council meets on the first Monday of every month with two exceptions: no meeting in July; and the second Monday if the first Monday is a holiday.  

Mira Mesa Town Council Meeting

7:00pm - 9:00pm
Mira Mesa Library
Library Branch: Mira Mesa Library
Room: Community Room - Mira Mesa
Program Type: Community Engagement
Event Details:

The Mira Mesa Town Council meets on the first Monday of every month with two exceptions: no meeting in July; and the second Monday if the first Monday is a holiday.