Mindful Meditation

1:00pm - 2:00pm
Emerging Adults, Adults, Older Adults
Scripps Miramar Ranch Library
Library Branch: Scripps Miramar Ranch Library
Room: Community Room - Scripps Miramar Ranch
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, Wellness
Event Details:

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Bilingual Spanish Conversation Night

6:00pm - 7:00pm
Elementary School Age
Carmel Valley Library
Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Elementary School Age
Program Type: Cultural Appreciation, En Español
Event Details:

Bilingual Spanish/English conversation night - practice your Spanish while mingling with others or playing Lotería. We will play games, and converse in Spanish. *(Program Age is ideally set for grades 1st to 5th).