Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

Arts and crafts for TRACE students. 

Registration required, email Uyen Tran at utran@sandiego.gov.

Learn about awareness and prevention strategies for seniors, including the pros and cons of pepper spray, using household items as improvised weapons and using a cane to defend yourself, called “Cane Fu.” You will be shown techniques to defend aga

The group meets the third Thursday of every month at the La Jolla Library from 2pm to 3pm. This is an opportunity to read and share poems you have written.

Interested in achieving better brain function while improving your memory, cognitive abilities, and strategic thinking? Then play chess!

Chess is played by over 600 million people and is the most popular game in the world.

Providing enrichment for our animal friends is incredibly important! During this monthly program you can help us make fun and easy enrichment items for homeless animals at our local Humane Society. 

Free tutoring for K-12 with UPLIFT Kids at Heart Program.

Also free ESL classes for parents/adults.

Come to the North Park Library for this month's book club meeting! 

 Let's get creative with Perler Beads! You can make keychains, coasters, necklaces, bracelets, or ornaments by creating any designs using little beads bonded together with heat.  It's easy, lots of fun, and even meditative.

Uke players of all skill levels are invited to come together to strum, sing, learn, teach, share, and most of all, have fun. 

All ages are welcome.

Join us for an hour of crochet! Any skill level is welcome - we can teach you. Materials will be provided, or bring your own projects.