Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
Details TBA
Would you like to learn to knit, crochet, do needlework or just spend time with other creators?
Bring your current project to work on, or if new to the hobbies, we'll help you get going!
The San Diego Futures Foundation is hosting FREE in-person classes for people of all skill levels.
Community Topics / Temas de la comunidad
Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.
Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
Come play American Mah Jongg - a game of skill, strategy, and luck!
Experienced and novice players welcome.
Instructor Carol Shapiro will be on hand to teach you.
Pending Fall Classes 2024
Curious about what it means to connect to people, and interact with our earth? Join us at the Performance Annex for a FREE interactive art exhibit that explores the concept of connection.
“Go For A Better World” is initiated by a student at The Bishop’s School, focused on bringing the game of Go to seniors to reduce dementia risks.
Middle School Age, Teens, Emerging Adults & Adults welcome, too.
If you don't know how to play chess, you can learn at Chess Club!
All levels of Chess experience are welcome - beginners to advanced. Learn to play better!
All ages, children and adults are welcome.