Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
Open to the public and are free of charge. Play variety board games.
Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
Bring your knit and crochet projects and socialize with fellow stitchers! All levels welcome; however, no instruction is provided.
Interested in achieving better brain function while improving your memory, cognitive abilities, and strategic thinking? Then play chess!
Chess is played by over 600 million people and is the most popular game in the world.
Free tutoring for K-12 with UPLIFT Kids at Heart Program.
Also free ESL classes for parents/adults.
All levels of Chess experience are welcome - beginners to advanced.
All ages, children and adults!
Let's get creative with Perler Beads! You can make keychains, coasters, necklaces, bracelets, or ornaments by creating any designs using little beads bonded together with heat. It's easy, lots of fun, and even meditative.
Join us for an hour of crochet! Any skill level is welcome - we can teach you. Materials will be provided, or bring your own projects.