Mind-Body Fitness for Older Adults

11:30am - 12:30pm
La Jolla/Riford Library
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Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

Toddler Storytime

12:00pm - 12:30pm
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch: La Jolla/Riford Library
Room: Children's Area - La Jolla/Riford
Age Group: Babies/Toddlers
Program Type: , Literature
Event Details:

Come one, come all to this story time designed for toddlers. Little ones and their caregivers will enjoy songs, rhymes, and books with captivating illustrations. 

Filipino American History Month Film Screening: The Fabulous Filipino Brothers

3:30pm - 5:30pm
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Celebration Month, Cultural Appreciation, Films
Event Details:

From Nor-Cal to The Philippines, four brothers confront their issues with love, family, and culture, surrounding a highly controversial Filipino wedding. Told in four vignettes with cockfights, adultery, romance, food, and family.

S.T.E.A.M. Tuesday (Pop-up STEAM Trunk)

4:00pm - 5:00pm
La Jolla/Riford Library
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Library Branch: La Jolla/Riford Library
Room: Seminar Room - La Jolla/Riford
Age Group: Preschoolers, Elementary School Age, Middle School Age
Program Type: Art, , Science/STEAM
Event Details:

STEAM pirates are invited to come raid the STEAM treasure trunk and play in the library's community room from 4-5pm every other Tuesday.  It is full of 22 of the latest librarian-approved activities to get kids thinking and learning.  Gr

Keep Your Brain Young by Marc Milstein Presented by Library Foundation SD, the Library Shop & Adventures By the Book

7:00pm - 8:30pm
La Jolla/Riford Library
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: All Ages, Adults, Older Adults
Program Type: Featured, , Literature, Local Author, Science/STEAM, Wellness
Encouraged
Seats Remaining: 6
Event Details:

What is one simple thing you can do each day to boost your mood and memory and improve sleep and metabolism? Learn the answer to this question and so many more as brain scientist Dr.