Join us for a low impact exercise class to assist with balance, flexibility and stamina.
En English and Espanol.
Join us for a low impact exercise class to assist with balance, flexibility and stamina.
En English and Espanol.
Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
“Go For A Better World” is initiated by a student at The Bishop’s School, focused on bringing the game of Go to seniors to reduce dementia risks.
Middle School Age, Teens, Emerging Adults & Adults welcome, too.