OPSAM Health Resource table

9:30am - 12:00pm
Skyline Hills Library
Please note you are looking at an event that has already happened.
Library Branch: Skyline Hills Library
Room: Lobby-Skyline Hills
Age Group: All Ages
Program Type: Accessibility, , Wellness
Event Details:

Free Health Resource Information

Low Impact Yoga

10:45am - 11:30am
Skyline Hills Library
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Skyline Hills Library
Room: Multipurpose Room - Skyline Hills
Age Group: Teens, Emerging Adults, Adults, Older Adults
Program Type: Accessibility, , Wellness
Encouraged
Seats Remaining: 21
Event Details:

Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.

Healthy and Fit Adults

11:00am - 11:45am
Allied Gardens/Benjamin Library
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Library Branch: Allied Gardens/Benjamin Library
Room: Community Room - Allied Gardens/Benjamin
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Join Lois for chair yoga, gentle toning with weights and bands and balance work.   **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**

Body Dynamics, by San Diego Continuing Education

12:30pm - 2:30pm
Mission Valley Library
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Library Branch: Mission Valley Library
Room: Community Room - Mission Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Silver Age Yoga

1:00pm - 2:00pm
Carmel Valley Library
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Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Older Adults
Program Type: Wellness
Event Details:

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. 

GO for a Better World

3:30pm - 4:30pm
La Jolla/Riford Library
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Library Branch: La Jolla/Riford Library
Room: Seminar Room - La Jolla/Riford
Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults
Program Type: Cultural Appreciation, , Wellness
Event Details:

“Go For A Better World” is initiated by a student at The Bishop’s School, focused on bringing the game of Go to seniors to reduce dementia risks.

Middle School Age, Teens, Emerging Adults & Adults welcome, too.

 

Teen Council

4:00pm - 5:30pm
Logan Heights Library
Please note you are looking at an event that has already happened.
Library Branch: Logan Heights Library
Room: David C. Copley Foundation Teen IDEA Lab
Age Group: Middle School Age, Teens
Program Type: Featured, Career & College, Community Engagement, , Wellness
Event Details:

Do you want to see a difference in your library? Do you want to make a difference in your library? Join the Teen Council and learn about helping your library! How to run a program, how to budget, how to raise money!