Mind-Body Fitness for Older Adults

11:30am - 12:30pm
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

CHAIR YOGA

11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
Please note you are looking at an event that has already happened.
Library Branch: Serra Mesa-Kearny Mesa Library
Room: Community Room - Serra Mesa-Kearny Mesa
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Art Therapy with Saeda

12:30pm - 2:00pm
University Community Library
Please note you are looking at an event that has already happened.
Library Branch: University Community Library
Age Group: Emerging Adults, Adults, Older Adults
Program Type: , Wellness
Event Details:

Participants will work on art projects using Mindfulness- Based Art Therapy methods. Engage in the creative process of art as a way of self-exploration in a mindful way (NIH).

Play With Your Food

2:30pm - 3:30pm
Ocean Beach Library
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Library Branch: Ocean Beach Library
Age Group: Preschoolers, Elementary School Age
Program Type: Wellness
Event Details:

Play with your food at the library! Learn some basic cooking skills to get you started in the kitchen and get a treat to take home with you. Don’t worry, it is assembly cooking so there's very little heat. This program is geared for ages 3-7.

Sharing Stories with Furry Friends!-Postponed

4:00pm - 5:00pm
Valencia Park/Malcolm X Library
Please note you are looking at an event that has already happened.
Library Branch: Valencia Park/Malcolm X Library
Room: Children's Area - Valencia Park/Malcolm X
Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults
Program Type: Literature, Wellness
Event Details:

The April Furry Friends program is postponed until May 21.   Stay tuned to find out what fun animals will visit in May.  Our apologies for any inconvenience!

Easy Origami

5:00pm - 5:30pm
Oak Park Library
Please note you are looking at an event that has already happened.
Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults
Program Type: Art, , LGBTQIA+, Wellness
Event Details:

Learn something new by folding a piece of paper.

Blocks Party!

5:00pm - 6:00pm
Skyline Hills Library
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Skyline Hills Library
Room: Children's Nook - Skyline Hills
Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults
Program Type: Accessibility, Art, Community Engagement, , Wellness
Encouraged
Seats Remaining: 46
Event Details:

Come join us for our LEGO BLOCK PARTY!!