Anime Club for Able Adults

9:30am - 10:30am
Oak Park Library
Please note you are looking at an event that has already happened.
Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: Adults, Older Adults
Program Type: Art, Community Engagement, Cultural Appreciation, , Films, LGBTQIA+, Wellness
Event Details:

Appreciate different Anime and discuss art and manga and the interest of the sub culture.

Qi Gong: Recharging Body & Mind

9:30am - 11:30am
La Jolla/Riford Library
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Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.

Free class.  Interested?  Simply attend. 

Mind/Body Fitness for Older Adults

10:00am - 11:00am
San Carlos Library
Please note you are looking at an event that has already happened.
Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

 

The Power of Plant Based Nutrition

10:45am - 11:45am
Skyline Hills Library
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Skyline Hills Library
Room: Multipurpose Room - Skyline Hills
Age Group: Teens, Emerging Adults, Adults, Older Adults
Program Type: Accessibility, , Wellness
Encouraged
Seats Remaining: 50
Event Details:

*Registration not required but recommended for email reminder

Gentle Yoga for Adults - Part of the Living Well for Adults program series

12:30pm - 1:30pm
Rancho Peñasquitos
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Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Anxiety

1:00pm - 2:00pm
San Ysidro Library
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: San Ysidro Library
Room: Lloyd de Llamas Community Room - San Ysidro
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Accessibility, , Wellness
Encouraged
Seats Remaining: 28
Event Details:

1 in 3 people experience anxiety at some point in their lives and it is the most common psychiatric condition in youth.  Understand what's really happening in the brain to cause low frustration tolerance, emotional dysregulation, rigidity, ag

Children's Yoga & Stories

2:30pm - 3:15pm
San Carlos Library
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Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Preschoolers
Program Type: Wellness
Event Details:

Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.

Ages 3-8.  

Crafting Circle: Beginning Crochet

3:00pm - 5:00pm
Skyline Hills Library
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Skyline Hills Library
Room: Multipurpose Room - Skyline Hills
Age Group: Teens, Emerging Adults, Adults, Older Adults
Program Type: Accessibility, Art, Community Engagement, , Wellness
Encouraged
Seats Remaining: 7
Event Details:

*Registration Required!

Learn how to make your own Scrubbies. This class is for beginners, but all levels are welcomed! Registration is required because materials will be provided and limited.