San Ysidro Health Mobile Health Services

9:00am - 2:45pm
Valencia Park/Malcolm X Library
Please note you are looking at an event that has already happened.
Library Branch: Valencia Park/Malcolm X Library
Room: Lower parking lot
Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens
Program Type: Wellness
Event Details:

Health services for children (2 months to 17 years) include:

Mind-Body Fitness for Older Adults

11:30am - 12:30pm
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

CHAIR YOGA

11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
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Library Branch: Serra Mesa-Kearny Mesa Library
Room: Community Room - Serra Mesa-Kearny Mesa
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Memory Evaluation Screenings (Waitlist)

12:00pm - 3:00pm
North University Community Library
Please note you are looking at an event that has already happened.
Library Branch: North University Community Library
Room: Seminar 1 - North University
Age Group: Adults, Older Adults
Program Type: Sharp Healthcare Workshop, Wellness
Event Details:

We are hosting free and private 30 minute memory screening appointments led by Sharp Neurocognitive Research Center. Annual memory testing is highly recommended for adults ages 50 or older, or even earlier if you're experiencing memory p

Healthy Hands-On Cooking Class: No Cook Recipes

5:30pm - 6:30pm
Mountain View/Beckwourth Library
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Mountain View/Beckwourth Library
Room: Community Room - Mountain View/Beckwourth
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Encouraged
Seats Remaining: 0
Event Details:

Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want? Sign-up for our hands-on cooking classes.