Qi Gong: Recharging Body & Mind

9:30am - 11:30am
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.

Free class.  Interested?  Simply attend. 

Mind/Body Fitness for Older Adults

10:00am - 11:00am
San Carlos Library
Please note you are looking at an event that has already happened.
Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

 

Alzheimer's San Diego Presents Care in the Late Stage

10:00am - 11:30am
Valencia Park/Malcolm X Library
Please note you are looking at an event that has already happened.
Library Branch: Valencia Park/Malcolm X Library
Room: Music Room - Valencia Park/Malcolm X
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Join us to learn what to expect in the late stage of dementia, and explore new ways to communicate and provide care as needs are changing.

Living Well for Adults Seminar Series - Do You Own Your Stuff or Does Your Stuff OWN You?

11:00am - 12:00pm
Rancho Peñasquitos
Please note you are looking at an event that has already happened.
Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Do You Own Your Stuff or Does Your Stuff OWN You?

Jami Shapiro is the founder of Silver Linings Transitions a senior and specialty move management company specializing in senior moves, downsizing/rightsizing and home organization.

Gardening Exchange

12:00pm - 2:00pm
Pacific Beach/Taylor Library
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Library Branch: Pacific Beach/Taylor Library
Room: Cass Street Plaza
Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More!

Gentle Yoga for Adults - Part of the Living Well for Adults program series

12:30pm - 1:30pm
Rancho Peñasquitos
Please note you are looking at an event that has already happened.
Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Children's Yoga & Stories

2:30pm - 3:15pm
San Carlos Library
Please note you are looking at an event that has already happened.
Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Preschoolers
Program Type: Wellness
Event Details:

Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.

Ages 3-8.