Qi Gong

9:30am - 11:00am
University Community Library
Please note you are looking at an event that has already happened.
Library Branch: University Community Library
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

Oasis Presents "Your Aging Journey is Unique to You!"

10:00am - 11:00am
University Heights Library
Please note you are looking at an event that has already happened.
Library Branch: University Heights Library
Room: Children's Area - University Heights
Age Group: Adults, Older Adults
Program Type: Community Engagement, Cultural Appreciation, Wellness
Event Details:

What is your plan for aging? Who will make decisions on your behalf if you are unable to? What can you do now to support your ability to successfully age in your own home? What should you consider when considering Assisted Living?

Bike Commuting 101/Fundamentos en desplazamiento en bici

1:00pm - 2:30pm
Logan Heights Library
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Logan Heights Library
Room: Lobby - Logan Heights
Age Group: All Ages
Program Type: Wellness
Encouraged
Seats Remaining: 50
Event Details:

This interactive presentation covers essential skills for potential or experienced bike commuters.

Heartfulness Meditation

4:00pm - 5:45pm
Carmel Valley Library
Please note you are looking at an event that has already happened.
Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Wellness
Event Details:

Join us for an enlightening workshop where you'll learn the Heartfulness meditation technique and embark on a journey of inner transformation. Open to all adults ages 18+. Limit 40. No registration required.