Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.
Free class. Interested? Simply attend.
Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.
Free class. Interested? Simply attend.
Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.
Be sure to get to the library a little early, this class fills up fast!
Join us to learn what to expect in the late stage of dementia, and explore new ways to communicate and provide care as needs are changing.
Do You Own Your Stuff or Does Your Stuff OWN You?
Jami Shapiro is the founder of Silver Linings Transitions a senior and specialty move management company specializing in senior moves, downsizing/rightsizing and home organization.
Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More!
Bring a mat and towel to enjoy a calming and gentle yoga experience.
No registration necessary.
Presented by Healthy Adventures.
Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.
Ages 3-8.