Qi Gong: Recharging Body & Mind

9:30am - 11:30am
La Jolla/Riford Library
Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.

Free class.  Interested?  Simply attend. 

Mind/Body Fitness for Older Adults

10:00am - 11:00am
San Carlos Library
Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

 

Cafecito con Alzheimer’s San Diego: Los cambios, la comunicación y la comunidad

10:00am - 11:30am
Otay Mesa-Nestor Library
Library Branch: Otay Mesa-Nestor Library
Room: Community Room - Otay Mesa-Nestor
Age Group: Adults, Older Adults
Program Type: Featured, En Español, Wellness
Event Details:

Venga a hablar sobre cómo nos comunicamos con los nuestros sobre la demencia.

Memory Screenings (Evaluaciones de Memoria) presented by Sharp Neurocognitive Research Center

10:00am - 2:00pm
Otay Mesa-Nestor Library
Library Branch: Otay Mesa-Nestor Library
Room: Seminar Room - Otay Mesa-Nestor
Age Group: Older Adults
Program Type: Featured, , En Español, Sharp Healthcare Workshop, Wellness
Event Details:

If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. 

Able Adults Program: Importance of Water and Fiber

10:30am - 11:30am
Oak Park Library
Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Featured, Community Engagement, Cultural Appreciation, LGBTQIA+, Wellness
Event Details:

An Oasis presentation about healthy diet for Able Adults.

Tiny Tots University/Universidad de Pequeños

10:30am - 11:30am
Skyline Hills Library
Library Branch: Skyline Hills Library
Room: Children's Nook - Skyline Hills
Age Group: Babies/Toddlers, Preschoolers
Program Type: Accessibility, Featured, Community Engagement, Early Learning, Literature, Wellness
Event Details:

Tiny Tots University presents the EMTs Team for Kids Day! The EMTs Team will be providing Storytime, showing off the ambulance & providing giveaways. Everyone is welcome. 

Free Vaccine Clinic with Champions for Health

12:00pm - 6:00pm
Mission Hills-Hillcrest/Knox Library
Library Branch: Mission Hills-Hillcrest/Knox Library
Room: Community Room - Mission Hills/Hillcrest
Age Group: All Ages
Program Type: Featured, Wellness
Event Details:

COVID-19, MPX, AND FLU VACCCINES AVAILABLE AT NO COST!

Eligibility may be required for some vaccines.

These vaccines protect you from getting very sick and from giving the viruses to others.

Gentle Yoga for Adults - Part of the Living Well for Adults program series

12:30pm - 1:30pm
Rancho Peñasquitos
Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Children's Yoga & Stories

2:30pm - 3:15pm
San Carlos Library
Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Preschoolers
Program Type: Wellness
Event Details:

Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.

Ages 3-8.