OPSAM Health Resource table

9:30am - 12:00pm
Skyline Hills Library
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Library Branch: Skyline Hills Library
Room: Lobby-Skyline Hills
Age Group: All Ages
Program Type: Accessibility, , Wellness
Event Details:

Free Health Resource Information

Chair Yoga/Yoga en silla

10:00am - 11:00am
Logan Heights Library
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Library Branch: Logan Heights Library
Room: Community Room - Logan Heights
Age Group: Adults, Older Adults
Program Type: Accessibility, En Español, Wellness
Event Details:

Join us for a low impact exercise class to assist with balance, flexibility and stamina.  

 

En English and Espanol.  

Low Impact Yoga

10:45am - 11:30am
Skyline Hills Library
Encouraged
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Library Branch: Skyline Hills Library
Room: Multipurpose Room - Skyline Hills
Age Group: Teens, Emerging Adults, Adults, Older Adults
Program Type: Accessibility, , Wellness
Encouraged
Seats Remaining: 23
Event Details:

Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.

Healthy and Fit Adults (Reschedule from 4/5)

11:00am - 11:45am
Allied Gardens/Benjamin Library
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Library Branch: Allied Gardens/Benjamin Library
Room: Community Room - Allied Gardens/Benjamin
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Join Lois for chair yoga, gentle toning with weights and bands and balance work.   **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**

Body Dynamics, by San Diego Continuing Education

12:30pm - 2:30pm
Mission Valley Library
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Library Branch: Mission Valley Library
Room: Community Room - Mission Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Silver Age Yoga

1:00pm - 2:00pm
Carmel Valley Library
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Library Branch: Carmel Valley Library
Room: Community Room - Carmel Valley
Age Group: Older Adults
Program Type: Wellness
Event Details:

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. 

GO for a Better World

3:30pm - 4:30pm
La Jolla/Riford Library
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Library Branch: La Jolla/Riford Library
Room: Seminar Room - La Jolla/Riford
Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults
Program Type: Cultural Appreciation, , Wellness
Event Details:

“Go For A Better World” is initiated by a student at The Bishop’s School, focused on bringing the game of Go to seniors to reduce dementia risks.

Middle School Age, Teens, Emerging Adults & Adults welcome, too.

 

Q-tip Flower Painting

4:00pm - 4:30pm
Oak Park Library
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Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: Elementary School Age, Middle School Age
Program Type: Celebration Month, Art, , LGBTQIA+, Wellness
Event Details:

Experiment with q-tips as your paint brush. Create spring flowers on paper.