Hydration for Health : Lectures at the Library - Your Health

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Hydration for Health

Adequate hydration is vital to good health. What factors influence hydration needs? What are indicators of being safely-hydrated? Healthy beverage options, beverages to avoid, along with plenty of helpful tips for staying well-hydrated will be shared. You’ll also see a demonstration of helpful, low-impact physical activities that can be done anywhere. 



  • Create a MyOasis account
  • Add class to cart
  • Proceed to Checkout and Place Order
  • Check your screen for the Zoom link to join the class
  • Check your account online to retrieve the Zoom link at a later time

All programs arranged by the San Diego Public Library are free to participants, so no payment information is needed for this class.

**We recommend that you check in 5-15 minutes early so that all participants are ready when the program begins.**

NEW TO ZOOM? Check here before the day of the class so you are ready to participate during the program: https://san-diego.oasisnet.org/zoom-resources/