This is not a library sponsored event.
Description of Event
ISHA KRIYA - Free Guided Meditation
Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent process created by yogi and mystic, Sadhguru. Isha Kriya is free, simple, and easy to practice. Available as a guided meditation with an instructional video and downloadable instructions, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day.
Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
This program is neither sponsored nor endorsed by the San Diego Public Library. The Library is not responsible for the information presented in this program.