This is not a library sponsored event.
Description of Event
This program is neither sponsored nor endorsed by the San Diego Public Library. The Library is not responsible for the information presented in this program.
In this one hour session you will learn Isha Kriya, a simple 12-18 min practice, to help you to become meditative effortlessly.
Attain Health, clarity and joy: Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.